Chicago Training Core - Personal Trainer

So many of my personal-training clients have been getting great results with kettlebell workouts that I’ve decided to offer a Kettlebell Bootcamp for men and women.  

 

You might have seen kettlebells in your gym. They’re traditional Russian cast-iron weights that look like a cannonball with a handle. Unlike barbells and weight machines, kettlebells don’t have weight evenly distributed on two ends.

 

But here’s the key: Kettlebell training is not weight lifting.

 

Kettlebells can quickly improve your strength, power and balance—but to use them safely, it’s very important to understand the proper technique. And that’s what you’ll learn in Kettlebell Bootcamp.

 

Using kettlebells promotes muscle confusion because kettlebells don’t have weight equally distributed on both ends. Kettlebell training combines cardio and resistance training for results that will amaze you.

 

 With kettlebell training, you can:

• Burn 600 calories or more in just an hour
• Lose inches off your waist and hips
• Tone your arms and legs
• Fit into your skinny jeans again

 Kettlebell Bootcamp also offers you:

• More-affordable sessions than private training
• A fat-burning cardio workout
• A muscle-building, fun way to burn calories

 Space is limited—Register for Kettlebell Bootcamp today!Call 773-593-6846 or 773-770-6015 

 

Kettlebell Bootcamp will be held in a brand-new facility in Chicago’s Roscoe Village. Personal Space Fitness is located at 2203 W. Roscoe, three blocks west of Damen Ave. near the corner of Roscoe and Leavitt. Street parking is available.

 

 March Spring Special: Only $15 per class  Class times are:

• Monday and Wednesday at 6:00 p.m.
• Saturday at 10:00 a.m.

  Interested in a 6:00 a.m. class? Let me know—if I get enough earlybirds, I’ll add 6:00 a.m. classes.

Tags: , 60614, 60625, 60640 60613, 60657, 60660, bootcamp, Chicago kettlebell classes, fitness bootcamp 60618, kettlebell bootcamp, kettlebell training, personal training

This entry was posted on Thursday, March 4th, 2010 at 3:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.