Chicago Training Core - Personal Trainer

So, you’re ready to get in shape with the help of a Chicago, Illinois fitness trainer. Before you sign on with a Chicago personal training company, here are 8 tips to help you with choosing a personal fitness trainer in the Chicago area.

1. Your relationship with your personal trainer will be personal and one-on-one so you should feel comfortable with them. Take some time to interview and meet with your trainer before signing a long term contract.
2. Many trainers specialize in people who have a certain age, fitness level, or goals. You wouldn’t want to hire a trainer who specializes in training marathon runners when your goal is to build muscle. Talk to the fitness professional about other clients he or she has worked with.
3. Ask about the trainers experience. How many hours or approximate training hours do they have. Many areas in personal training can only be learned through working with many types of people.
4. What certifications does the personal fitness trainer have? Look for trainers with certifications such as the NPTI, ACSM, ACE, or other.
5. Look for a trainer that can work with your schedule and in locations that are easy for you. If you would like to train in the comfort and privacy of your own home, find an in-home personal trainer.
6. What is the fee structure of the personal fitness trainer? Get the specifics of how the trainer prices his or her service. Many trainers give a discount for signing on for multiple training sessions. Ask about any hidden fees or cancellation policies.
7. What equipment does the Chicago personal trainer have available? If you are trying to build muscle, a trainer may use different equipment than equipment used to help you lose fat. Find a trainer who has the proper equipment for your goals.
8. Ask your potential personal trainers in the Chicago, Il area about the results they have achieved with other clients who started with your same fitness level and goals. How long did it take to achieve those goals? Ask for specifics such as actual weight loss, fat loss, speed improvements, etc.

If you follow these eight tips, you will have a much higher likelyhood of getting the right Chicago personal fitness trainer for you.

If you are considering hiring a private personal fitness trainer in the Chicago, Illinois area, contact us at 1.773.593.6846.

This entry was posted on Monday, March 31st, 2008 at 1:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.